Key Takeaways Urinary tract infections (UTIs) are especially common in senior women and tend to increase with age due to hormonal shifts, changes in vaginal and urinary flora, and reduced bladder function. After menopause, lower estrogen levels reduce the protective bacteria that help guard against infection, and weaker bladder muscles can make it harder to […]
When you notice a parent or aging loved one sleeping more than they used to, it’s natural to wonder what’s going on. Many families share this concern, especially when changes seem sudden or out of character. How can you tell what’s a normal part of aging—or when something is a little more serious? Older adults […]
Many people worry about falls and injuries as they get older, but one way to mitigate risks is by doing balance exercises. Balance exercises are important for older adults because they can help prevent falls and injuries while promoting general wellness and quality of life. There are many balance exercises available to older adults, from […]
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